My20 provides EMS personal training in Schoemansville, Hartbeespoort. Appointments are set with a personal trainer on a weekly basis.
EMS stands for Electro Muscular Stimulation and from a technical point of view, it is a full body workout using impulse currents. A 20 minute workout is, therefore, as effective as a 2 hour training session in the gym. Our personal trainers are dynamic, passionate, friendly and well trained, all to make sure you get the best results possible.
EMS Training has been proven to:
- Reach a deeper muscle layer
- Activate 90% of your muscles during training
- Increase metabolism
- Not strain joints
- Save time for the same results
- One-on-one personal training
- Training by appointment
- 20 minutes of effective training
- Increased maximum performance
For a free session contract Nerina on 072 426 8720.