As a Personal Trainer, I focus on the specific needs of, and proper training for women. After completing a fitness assessment, I will write a personalized fitness and strength program that will fit within your lifestyle to reach the goals that you desire. I will provide nutritional suggestions about food and supplements. I have used and recommended AdvoCare nutritional supplements for many years. With a Scientific/Medical advisory board made up of over 250 years of experience, AdvoCare products can be trusted to be safe and effective. Call today for a FREE consultation.