19:00 - 20:00
19:30 - 20:30
Yoga classes focused on the sacral back to assist in the relief of:-Back pain
-Nourish your body at a deep cellular level
-Move the spine in 8 directions segmentally for complete spinal health
-Activate your CNS
-Boost dopamine levels (the feel good hormone to relieve depression)
-Strengthen your immune system
-Strengthen your mind
-Strengthen your bones
-Strengthen your muscles
In each class the instructor guide you through series of exercises providing variations of all levels and abilities, as the class can be modified to suit your needs.
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