Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. Routines are choreographed to hit songs that change up all year long. You’ll have so much fun, you won’t want to stop. The results? Long, lean muscles and an undeniable mood boost.
Our classes have different formats:
- Cardio Sculpt includes high-energy dance cardio, followed by strength training.
- Power Sculpt blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment.
- Sculpt focuses on strength training to build strong, lean muscles.
Check out the schedule on our website. Come to the class with the format you like, or simply come to all!