The L.E.A.P. High Performance Centre, home to The CROSSFIT SHACK and L.E.A.P. High Performance SPIN FACILITY, boasts a 2700 sq/ft. fitness coaching facility, offering group and individual coaching.
CrossFit workouts, designed to help you reach and maintain your peak health and performance, are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity, creating results that visible, measurable and meaningful.
While our coaches are experts in training, our goal is to empower you to be the expert in YOUR own training. We put YOU in control and gives you all the tools you need to realize your potential.
From goal identification, to planning your training, understanding your training needs and challenges, we offer feedback, monitoring, guidance and will match your level of dedication, commitment and passion towards reaching your goals.
Call or stop by the L.E.A.P. High today for class times & training schedules.