I'm a Registered Nurse and practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole.My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.I can design a custom exercise routine for each client that is simple, practical and suited for the client's specific needs. These simple routines are extremely effective and can be done with no equipment and with limited space at home or in a hotel room.
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